Let Hollywood legend David Carradine guide you through this introduction to Tai Chi
The masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind while ignoring the body was useless. Tai Chi strives to unify the mind and body establishing perfect unity between thought, action and health.
Episode Listings: AM - Tai Chi For The Mind-This workout is gentler, utilising stretching, deep breathing, slow flowing movements and the mental visualisations to strengthen and relax the mind and body. The moves are designed to affect the subtler levels of your energy. You will actually feel more energised after the workout than before, preparing you for the day.
PM - Tai Chi For The Body This workout is more intense and physical than the AM workout. The stances are lower, promoting more muscular development. The moves are designed to greatly enhance Chi flow thereby energetically cleansing the body of the tension and stress accumulated throughout the day.
Special Features: Interview with David Carradine, Photo Gallery
Certificate: E
Number Of Discs: 1