The ancient workout for mind, body and soul.
Let film star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fights scenes on Tarantino's Kill Bill.
Episode Listings: Kung Fu programme includes: Stretching Exercises, Stance Training, Kicking Exercises, Combination Exercises, Philosophy. Workout Time: Approx 55 mins. Tai Chi programme includes: Extended Warm-Up Sequence, Stretching Exercises, Basic Stances, Vital Energy & Fitness Exercises, Individual Tai Chi Movements, Complete Tai Chi Form, Meditation Sequence. Workout Time: Approx 85 mins
Special Features: An Exclusive Interview With Kill Bill Star David Carradine, Original Songs By David Carradine, Photo Gallery, Relaxing Meditation Sequence
Certificate: E
Number Of Discs: 1